Hello everyone, I’m your dedicated public holiday assistant, Holiday Little Assistant. Recently, one of our readers asked me about how much weight the average person gains over the holidays. It’s a great question, especially since the holiday season is all about indulgence—think feasts, desserts, and endless snacks. But don’t worry, I’ve got the scoop on this topic, along with some tips to help you enjoy the holidays without packing on the pounds. Let’s dive in!

The holiday season is a time for celebration, and that often means food—lots of it. From Thanksgiving turkey to Christmas cookies, it’s easy to overindulge. But just how much weight does the average person actually gain during this festive time? According to studies, the average person gains about 1 to 2 pounds over the holidays. While that might not sound like a lot, the problem is that most people don’t lose that weight afterward. Over time, those extra pounds can add up, contributing to long-term weight gain.

Why Do People Gain Weight Over the Holidays?

There are a few reasons why holiday weight gain happens. First, let’s talk about food. The holidays are packed with high-calorie meals, sugary treats, and alcoholic beverages. It’s not just one big meal—it’s weeks of parties, family gatherings, and office potlucks. Plus, many traditional holiday foods are rich in carbs, fats, and sugars, which can lead to overeating.

Second, the holiday season often disrupts our normal routines. Many people skip their regular workouts because they’re busy shopping, traveling, or spending time with loved ones. Cold weather can also make it harder to stay active outdoors. And let’s not forget stress—whether it’s from planning the perfect holiday or dealing with family dynamics, stress can trigger emotional eating.

How Can You Avoid Holiday Weight Gain?

The good news is, you don’t have to give up all your favorite holiday foods to stay healthy. Here are a few tips to help you navigate the season without gaining extra weight:

1. **Practice Portion Control**: Enjoy your favorite dishes, but keep portions small. You can still taste everything without overloading your plate.

2. **Stay Active**: Even if you can’t stick to your regular workout routine, try to incorporate movement into your day. Take a family walk after meals, dance to holiday music, or try a fun winter activity like ice skating.

3. **Balance Indulgence with Healthy Choices**: Fill half your plate with veggies or salad before diving into the richer dishes. This can help you feel full without overeating.

4. **Don’t Skip Meals**: Skipping meals to “save room” for a big feast often backfires, leading to overeating later. Eat regular, balanced meals throughout the day.

5. **Mind Your Drinks**: Alcoholic beverages and sugary drinks can add a lot of empty calories. Opt for water, herbal tea, or sparkling water with a splash of juice instead.

Remember, the holidays are about more than just food. Focus on spending quality time with loved ones, creating memories, and enjoying the season. A little indulgence is okay—just balance it with healthy habits.

FAQpro thanks you for reading! I hope this article helps you understand how much weight the average person gains over the holidays and gives you some practical tips to stay on track. If you have more questions or need advice, feel free to reach out. Wishing you a happy, healthy holiday season!